Sweet Potato Protein Waffles Recipe

Name: Sweet Potato Protein Waffles
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 240 g cooked sweet potato puree (1 cup); 120 g oat flour (1 cup); 60 g vanilla protein powder (1/2 cup); 10 g baking powder (2 tsp); 3 g ground cinnamon (1 tsp); 2 g fine salt (1/4 tsp); 100 g eggs (2 large eggs); 180 ml unsweetened almond milk (3/4 cup); 15 ml melted coconut oil (1 tbsp)

Prep: 17minCook: 21min4 servingsMedium304 cal / servingAmerican

high-proteinweight-loss

A delicious Sweet Potato Protein Waffles packed with 19g of protein per serving and just 304 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss.

Ingredients

1 cup oat flour
1 scoop protein powder
2 eggs
1/2 cup milk
1 tsp baking powder
1 tsp vanilla extract
Toppings of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 304 kcal

Protein: 20g

Fat: 9.1g

Carbs: 34.6g

Fiber: 5.6g

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