Teriyaki Glazed Salmon Recipe
A delicious Teriyaki Glazed Salmon packed with 40g of protein per serving and just 402 calories. This medium recipe is ready in 34 minutes and perfect for muscle-gain, heart-healthy.
Ingredients
- 4 salmon fillets (150g each)
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Fresh dill or herbs
- Salt and pepper to taste
- 2 cups vegetables
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 4 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 417 kcal
Protein: 40.8g
Fat: 27g
Carbs: 15.2g
Fiber: 0.5g
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Frequently Asked Questions
How many calories are in Teriyaki Glazed Salmon?
One serving contains 402 calories with 40g of protein, making it a great option for muscle-gain.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for muscle-gain, heart-healthy.
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Per serving
Track This Recipe
414 cal | 40.8g protein | 26.7g fat | 3.2g carbs per serving
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將 Nutrify 加入偏好來源，在 Google 搜尋結果中看到更多我們的營養指南。
