Tropical Paradise Smoothie Bowl Recipe

Name: Tropical Paradise Smoothie Bowl
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 300 g frozen mango chunks (2 cups); 300 g frozen pineapple chunks (2 cups); 240 g bananas (2 medium bananas); 240 ml unsweetened almond milk (1 cup); 240 g plain Greek yogurt (1 cup); 60 g vanilla protein powder (2 scoops); 20 g honey (1 tbsp); 60 g gluten-free granola (1/2 cup); 100 g fresh strawberries (3/4 cup, sliced); 100 g kiwi (1 large kiwi, peeled and sliced); 12 g chia seeds (1 tbsp); 12 g unsweetened coconut flakes (2 tbsp)

Prep: 17minCook: 21min4 servingsMedium376 cal / servingAmerican

gluten-freeweight-loss

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A delicious Tropical Paradise Smoothie Bowl packed with 21g of protein per serving and just 376 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss.

Ingredients

1 scoop protein powder
1 cup frozen fruit
1 cup milk or plant milk
1 banana
1 tbsp nut butter
1/2 cup ice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 376 kcal

Protein: 21.4g

Fat: 7.4g

Carbs: 60.5g

Fiber: 7.9g

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