Tuna Avocado Rice Bowl Recipe

Name: Tuna Avocado Rice Bowl
Prep time: 17 min
Cook time: 22 min
Total time: 39 min
Yield: 4 servings
Cuisine: American
Ingredients: 450 g cooked brown rice (3 cups); 600 g canned tuna in water, drained (4 cans); 300 g avocado, pitted and diced (2 medium); 150 g shelled edamame, thawed (1 cup); 60 ml gluten-free tamari (4 tbsp); 15 ml toasted sesame oil (1 tbsp); 15 ml fresh lime juice (1 tbsp); 30 g green onions, sliced (1/2 cup); 8 g sesame seeds (1 tbsp)

Prep: 17minCook: 22min4 servingsMedium478 cal / servingAmerican

gluten-freehigh-proteinmuscle-gainheart-healthy

A delicious Tuna Avocado Rice Bowl packed with 40g of protein per serving and just 478 calories. This medium recipe is ready in 39 minutes and perfect for muscle-gain, heart-healthy.

Ingredients

2 cups cooked grain
40g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 478 kcal

Protein: 39.6g

Fat: 20g

Carbs: 37.8g

Fiber: 9.3g

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