Watermelon Feta Mint Salad Recipe

Name: Watermelon Feta Mint Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g watermelon, seedless, cubed (4 cups); 200 g cucumber, diced (1 1/2 cups); 220 g cooked chicken breast, diced (1 2/3 cups); 150 g feta cheese, crumbled (1 1/4 cups); 10 g fresh mint leaves, torn (1/2 cup); 15 ml extra virgin olive oil (1 tbsp); 30 ml fresh lime juice (2 tbsp); 2 g fine sea salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 15min4 servingsEasy278 cal / servingAmerican

gluten-freehigh-proteinweight-loss

A delicious Watermelon Feta Mint Salad packed with 23g of protein per serving and just 278 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 278 kcal

Protein: 23.8g

Fat: 13.8g

Carbs: 15.8g

Fiber: 1.2g

Track It with Nutrify

Tracking your Watermelon Feta Mint Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.