Zaatar Baked Tempeh Recipe

Elevate your dinner routine with this Zaatar Baked Tempeh delivering only 396 calories in every portion. Simple preparation meets incredible flavor.

Ingredients

• 400g tempeh, sliced
• 2 tbsp zaatar spice blend
• 2 tbsp olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked couscous
• Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). Line a baking dish with parchment paper.
2. Season protein with spice blend, salt, and pepper.
3. Mix sauce ingredients and pour half into the baking dish.
4. Place seasoned protein on top and spoon remaining sauce over.
5. Bake for 20-25 minutes until protein is cooked through and sauce is bubbling.
6. Let rest 5 minutes. Slice and serve with cooking juices.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Press tofu for at least 30 minutes for crispier results. Tempeh can be steamed first to reduce bitterness.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is served over couscous, which is made from wheat, so it is not gluten free.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 396 kcal

Protein: 25.1g

Fat: 19g

Carbs: 38.6g

Fiber: 4.2g

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