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Zaatar One-Pot Lamb Leg

Zaatar One-Pot Lamb Leg Recipe

Prep: 8minCook: 23min4 servingsMedium345 cal / servingAmerican
gluten-freehigh-proteinweight-loss

A delicious Zaatar One-Pot Lamb Leg packed with 34g of protein per serving and just 345 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss.

Ingredients

  • 34g protein of choice
  • 2 tbsp cooking oil
  • 2 cups vegetables
  • 1 cup grain or base
  • 3 cloves garlic
  • Seasoning to taste
  • Salt and pepper
  • Fresh herbs for garnish

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 7 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 345 kcal

Protein: 33.6g

Fat: 17.8g

Carbs: 11.1g

Fiber: 3.1g

Track It with Nutrify

Tracking your Zaatar One-Pot Lamb Leg is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Zaatar One-Pot Lamb Leg?

One serving contains 345 calories with 34g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

345kcal
Calories
34g
Protein
18g
Fat
11g
Carbs
3g
Fiber

Track This Recipe

345 cal | 33.6g protein | 17.8g fat | 11.1g carbs per serving

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Servings
4

Shopping List

protein

oil

spice

vegetable

other

fruit

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將 Nutrify 加入偏好來源,在 Google 搜尋結果中看到更多我們的營養指南。