Goal Setting & Nutrition Targets
Customize calorie targets, macros, calorie rollover, Smart Goals, and safety settings.
How % of Daily Intake Is Calculated
Where Nutrify's nutrient percentages come from, why age and sex set them rather than body weight, and which nutrients have no reference value at all. Every figure linked to its source.
Smart Goals, Burned Calories, and Widget/Live Activity Accuracy
Understand how Smart Goals interacts with burned calories, and how your calorie target is displayed across the app, widget, Live Activity, and Apple Watch.
How to Track Custom Nutrients
Go beyond calories and macros by enabling custom nutrients like fiber, sodium, B vitamins, and minerals in Nutrify's Preferences.
How Smart Goals Work
Smart Goals automatically adjust your daily calorie targets based on real-time activity data and weekly weight trends. Learn how to enable and configure them.
What is the Safety Floor Setting?
The Safety Floor warns you when your daily calorie intake drops below a safe minimum. Learn what it does and how to adjust it.
What is Calorie Rollover and How Do I Enable It?
Calorie Rollover carries your unused daily calories to the next day so you can budget your intake flexibly across the week.
How to View and Edit Your Nutrition Targets
Learn how to view and customize your daily calorie and macronutrient targets in Nutrify's Preferences screen.
Still need help?
Open Nutrify and go to Settings › Help & Feedback to report a bug or request a feature directly inside the app.