Berbere Spice Sheet Pan Tofu Recipe

Name: Berbere Spice Sheet Pan Tofu
Prep time: 7 min
Cook time: 27 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g extra-firm tofu, drained and cubed (2 blocks); 450 g Brussels sprouts, trimmed and halved (4 cups); 450 g carrots, peeled and sliced into 1-inch chunks (3 cups); 30 ml olive oil (2 tbsp); 12 g berbere spice blend (2 tbsp); 4 g fine salt (1/2 tsp); 60 g tahini (1/4 cup); 60 ml warm water (1/4 cup); 15 ml lemon juice (1 tbsp); 1 g dried dill (1/2 tsp); 1 g garlic powder (1/4 tsp); 10 g fresh cilantro, chopped (1/4 cup); 20 g hemp seeds (2 tbsp)

Prep: 7minCook: 27min4 servingsMedium465 cal / servingAmerican

vegetarianvegangluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Berbere Spice Sheet Pan Tofu packed with 28g of protein per serving and just 465 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 465 kcal

Protein: 27.7g

Fat: 28.3g

Carbs: 32.4g

Fiber: 12g

Track It with Nutrify

Tracking your Berbere Spice Sheet Pan Tofu is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.