Honey Garlic Tenderloin Pork Recipe

Name: Honey Garlic Tenderloin Pork
Prep time: 14 min
Cook time: 18 min
Total time: 32 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g pork tenderloin (1.3 lbs); 15 ml olive oil (1 tbsp); 115 g honey (1/3 cup); 40 ml tamari (2 1/2 tbsp); 15 ml apple cider vinegar (1 tbsp); 9 g garlic cloves, minced (3 cloves); 3 g fine salt (1/2 tsp); 1 g black pepper (1/4 tsp); 1 g smoked paprika (1/2 tsp); 1 g garlic powder (1/2 tsp); 1 g onion powder (1/2 tsp); 0.5 g dried thyme (1/2 tsp); 60 ml chicken broth (1/4 cup); 8 g cornstarch (1 tbsp); 0.25 g red pepper flakes (1/8 tsp); 0.5 g ground cumin (1/4 tsp)

Prep: 14minCook: 18min4 servingsMedium320 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Honey Garlic Tenderloin Pork packed with 35g of protein per serving and just 320 calories. This medium recipe is ready in 32 minutes and perfect for weight-loss.

Ingredients

35g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 320 kcal

Protein: 34.5g

Fat: 8.7g

Carbs: 27.8g

Fiber: 0.5g

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