Black Bean Chipotle Dip Recipe

Name: Black Bean Chipotle Dip
Prep time: 8 min
Total time: 8 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 500 g canned black beans, drained and rinsed (2 cans); 30 g chipotle peppers in adobo sauce (2 peppers plus 2 tsp sauce); 6 g garlic (2 cloves); 75 g red onion (1/2 cup chopped); 8 g fresh cilantro (1/4 cup); 120 g plain Greek yogurt (1/2 cup); 30 ml extra virgin olive oil (2 tbsp); 30 ml fresh lime juice (2 tbsp); 2 g ground cumin (1/2 tsp); 3 g fine sea salt (1/2 tsp); 1 g ground black pepper (1/4 tsp); 30 ml water (2 tbsp)

Prep: 8min6 servingsEasy142 cal / servingMexican

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A delicious Black Bean Chipotle Dip packed with 21g of protein per serving and just 142 calories. This easy recipe is ready in 8 minutes and perfect for weight-loss, gut-health.

Ingredients

7g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 142 kcal

Protein: 6.5g

Fat: 5.3g

Carbs: 17.2g

Fiber: 4.9g

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