Fattoush Lebanese Salad Recipe

Name: Fattoush Lebanese Salad
Prep time: 12 min
Total time: 12 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g boneless, skinless chicken breast (4 small breasts); 120 g gluten-free pita bread (2 pockets); 45 ml extra virgin olive oil (3 tbsp); 300 g romaine lettuce (1 large head); 200 g English cucumber (1 medium); 250 g cherry tomatoes (1 1/2 cups); 80 g radishes (6 medium); 30 g green onions (3 scallions); 15 g fresh mint leaves (1/2 cup); 30 g fresh flat-leaf parsley (1 cup); 30 ml fresh lemon juice (2 tbsp); 10 g ground sumac (1 tbsp); 15 ml pomegranate molasses (1 tbsp); 6 g garlic (2 cloves); 4 g fine salt (1/2 tsp)

Prep: 12min4 servingsEasy415 cal / servingAmerican

gluten-freeweight-lossmuscle-gain

Share

A delicious Fattoush Lebanese Salad packed with 38g of protein per serving and just 415 calories. This easy recipe is ready in 12 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 415 kcal

Protein: 38.4g

Fat: 15.7g

Carbs: 30.7g

Fiber: 5g

Track It with Nutrify

Tracking your Fattoush Lebanese Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.