Black Rice Edamame Salad Recipe
A delicious Black Rice Edamame Salad packed with 19g of protein per serving and just 401 calories. This easy recipe is ready in 14 minutes and perfect for weight-loss.
Ingredients
- 4 cups mixed greens
- 300g grilled protein
- 1 cup cherry tomatoes
- 1 cucumber, sliced
- 1/4 cup nuts or seeds
- 2 tbsp dressing of choice
- Salt and pepper
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 401 kcal
Protein: 19.2g
Fat: 14g
Carbs: 53.1g
Fiber: 10g
Track It with Nutrify
Tracking your Black Rice Edamame Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Black Rice Edamame Salad?
One serving contains 401 calories with 19g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free friendly and designed for weight-loss.
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Per serving
Track This Recipe
401 cal | 19.2g protein | 14g fat | 53.1g carbs per serving
Shopping List
grain
other
spice
vegetable
oil
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