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Cilantro Lime Quinoa

Cilantro Lime Quinoa Recipe

Prep: 5minCook: 20min4 servingsEasy287 cal / servingMexican
gluten-freeveganhigh-proteinmuscle-gainweight-lossbalanced-diet

Cilantro lime quinoa is a bright, fluffy Mexican-inspired side dish that is packed with fresh flavor and complete plant-based protein. Inspired by the beloved burrito bowl staple, this recipe takes quinoa to a new level with lime juice, fresh cilantro, and a touch of cumin. With 10g of protein per serving and only 287 calories, this high-protein vegan side fuels you without weighing you down.

Ingredients

  • 1.5 cups quinoa, rinsed
  • 2.75 cups vegetable broth or water
  • 2 cloves garlic, minced
  • 1 tsp lime zest
  • 3 tbsp fresh lime juice (about 2 limes)
  • 0.5 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 2 green onions, sliced

Instructions

  1. Rinse quinoa thoroughly in a fine mesh strainer under cold water for 30 seconds to remove bitterness.
  2. Heat olive oil in a medium saucepan over medium heat. Add garlic and cook for 30 seconds until fragrant.
  3. Add the rinsed quinoa and cumin. Toast for 2 minutes, stirring frequently, until lightly golden and nutty-smelling.
  4. Pour in the vegetable broth and add salt. Bring to a boil over medium-high heat.
  5. Once boiling, reduce heat to the lowest setting, cover, and cook for 15 minutes.
  6. Remove from heat and let steam, covered, for 5 more minutes.
  7. Fluff the quinoa with a fork.
  8. Stir in lime zest, lime juice, fresh cilantro, and black pepper.
  9. Taste and adjust seasoning. Add more lime juice or salt if needed.
  10. Top with sliced green onions and serve warm or at room temperature.

Tips & Variations

  • Toasting the quinoa before adding liquid brings out a nutty depth that elevates the whole dish.
  • For a Chipotle-style copycat, add 1 tbsp of butter at the end and a pinch of white pepper.
  • This quinoa is excellent in grain bowls, as a taco topping, or alongside grilled chicken and black beans.
  • Make ahead: keeps well in the fridge for up to 5 days. Re-fluff with a fork and add fresh lime juice when serving.
  • For extra brightness, stir in diced jalapeño or a pinch of cayenne with the lime juice.

Nutrition Breakdown

Calories: 287 kcal

Protein: 9.8g

Fat: 7.5g

Carbs: 45.8g

Fiber: 5g

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Frequently Asked Questions

Is quinoa gluten-free?

Yes. Quinoa is a naturally gluten-free seed. It is a great grain substitute for those with celiac disease or gluten sensitivity.

How do I make quinoa fluffy, not mushy?

Use the correct liquid ratio (about 1:1.8 for firm, fluffy quinoa), do not lift the lid during cooking, and let it steam off heat for 5 minutes before fluffing.

Can I use water instead of vegetable broth?

Yes, but broth adds much more flavor. If using water, add a pinch more salt and cumin to compensate.

Is cilantro lime quinoa good for meal prep?

Absolutely. It is one of the best meal prep grains. It holds its texture well and the lime flavor brightens over time.

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Per serving

287kcal
Calories
10g
Protein
8g
Fat
46g
Carbs
5g
Fiber

Track This Recipe

287 cal | 9.8g protein | 7.5g fat | 45.8g carbs per serving

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Servings
4

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