Gochujang One-Pot Salmon Fillet Recipe
A delicious Gochujang One-Pot Salmon Fillet packed with 45g of protein per serving and just 404 calories. This medium recipe is ready in 34 minutes and perfect for muscle-gain, heart-healthy.
Ingredients
- 4 salmon fillets (150g each)
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Fresh dill or herbs
- Salt and pepper to taste
- 2 cups vegetables
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 9 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 6 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 397 kcal
Protein: 45.3g
Fat: 18.3g
Carbs: 13.8g
Fiber: 2.7g
Track It with Nutrify
Tracking your Gochujang One-Pot Salmon Fillet is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Gochujang One-Pot Salmon Fillet?
One serving contains 404 calories with 45g of protein, making it a great option for muscle-gain.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for muscle-gain, heart-healthy.
Sigue a Nutrify en Google
Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.
Per serving
Track This Recipe
397 cal | 45.3g protein | 18.3g fat | 13.8g carbs per serving
Shopping List
Other
Sigue a Nutrify en Google
Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.
Learn More About Nutrition
Related articles from our blog
Entendiendo la Composición Corporal: Un Paso Más Allá del IMC
Explora las limitaciones del IMC y los beneficios del análisis integral de composición corporal para una comprensión más precisa de tu salud y aptitud física.
Comidas veganas altas en proteína: 10 platillos con 30 g+
Diez comidas veganas de 30 a 45 g de proteína, con macros verificados con USDA para cada ingrediente, y los vegetales con más proteína por caloría.
Dieta sin gluten: lo que necesitas saber de nutrición
¿La dieta sin gluten es más sana? Quién la necesita, los nutrientes que faltan, granos sin gluten comparados por proteína y fibra, y cómo leer etiquetas.