Harissa One-Pot Cod Recipe

Name: Harissa One-Pot Cod
Prep time: 12 min
Cook time: 26 min
Total time: 38 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 15 ml olive oil (1 tbsp); 150 g yellow onion, chopped (1 medium onion); 6 g garlic cloves, minced (2 cloves); 45 g harissa paste (3 tbsp); 400 g canned cherry tomatoes (1 can); 240 g canned chickpeas, drained and rinsed (1 1/2 cups); 120 ml vegetable stock (1/2 cup); 4 g fine salt (1/2 tsp); 1 g black pepper (1/4 tsp); 600 g cod fillets, cut into 4 portions (4 fillets); 10 g fresh coriander, chopped (1/4 cup)

Prep: 12minCook: 26min4 servingsMedium284 cal / servingMiddle Eastern

gluten-freehigh-proteinweight-loss

Share

A delicious Harissa One-Pot Cod packed with 32g of protein per serving and just 284 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss.

Ingredients

32g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 284 kcal

Protein: 32.4g

Fat: 7.3g

Carbs: 20.2g

Fiber: 5.7g

Track It with Nutrify

Tracking your Harissa One-Pot Cod is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.