Southwest Steak Wrap Recipe
A delicious Southwest Steak Wrap packed with 57g of protein per serving and just 491 calories. This medium recipe is ready in 34 minutes and perfect for muscle-gain.
Ingredients
- 500g lean beef or steak
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups mixed vegetables
- Seasoning blend
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 6 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 4 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 491 kcal
Protein: 56.5g
Fat: 25.8g
Carbs: 10.1g
Fiber: 4g
Track It with Nutrify
Tracking your Southwest Steak Wrap is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Southwest Steak Wrap?
One serving contains 491 calories with 57g of protein, making it a great option for muscle-gain.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for muscle-gain.
Sigue a Nutrify en Google
Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.
Per serving
Track This Recipe
491 cal | 56.5g protein | 25.8g fat | 10.1g carbs per serving
Shopping List
protein
oil
spice
vegetable
dairy
fruit
Sigue a Nutrify en Google
Agrega a Nutrify como fuente preferida para ver más de nuestras guías de nutrición en tus resultados de Google.
Learn More About Nutrition
Related articles from our blog
Keto meal prep: plan de 5 días y lista de compras
Plan keto de meal prep para 5 días: lista de compras, preparación de 2 horas y comidas con menos de 20 g de carbohidratos netos al día, con macros USDA.
Meal prep alto en proteína: un día fácil de 150 g
Cómo preparar 150 g de proteína al día: un día de ejemplo verificado con USDA (160 g de proteína, 1,700 calorías), lista de compras y tablas.
Calorías de la comida hawaiana: plate lunch, poke y musubi
Un plate lunch hawaiano tiene de 1,000 a 1,700 calorías. Calorías y sodio del poke, musubi de Spam, loco moco, kalua pork y poi, según L&L, Ono y USDA.