Apple Walnut Egg Recipe

Name: Apple Walnut Egg
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 large eggs; 2 apples, diced; 1 tsp cinnamon; 1 tbsp maple syrup; 1/4 tsp nutmeg; Salt and pepper to taste

Prep: 12minCook: 21min4 servingsMedium323 cal / servingAmerican

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Start your morning right with this Apple Walnut Egg that packs 31g of protein per serving. Ready in just 33 minutes, this nutrient-dense breakfast keeps you satisfied all morning.

Ingredients

8 large eggs
2 apples, diced
1 tsp cinnamon
1 tbsp maple syrup
1/4 tsp nutmeg
Salt and pepper to taste

Instructions

Prepare all ingredients: wash, chop, and measure.
Season protein with spices and salt.
Cook protein using your preferred method for 21 minutes.
Prepare accompanying vegetables and grains.
Plate everything together and add finishing touches.
Serve immediately and enjoy.

Tips & Variations

Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
Feel free to swap the protein for your preferred option while keeping portions similar.
Add a pinch of red pepper flakes or hot sauce for a spicy kick.
This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 323 kcal

Protein: 31g

Fat: 14g

Carbs: 36g

Fiber: 6g

Track It with Nutrify

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Frequently Asked Questions

How many calories are in this Apple Walnut Egg?

Each serving contains 323 calories with 31g of protein, 14g of fat, and 36g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

How long does this take to prepare?

Total time is 33 minutes from start to finish, making it perfect for a weeknight meal.

Is this recipe good for weight loss?

At 323 calories and 31g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.