Egg Salad Protein Sandwich Recipe

Name: Egg Salad Protein Sandwich
Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 400 g hard-boiled eggs, peeled (8 large eggs); 150 g plain, nonfat Greek yogurt (2/3 cup); 15 ml Dijon mustard (1 tbsp); 10 g fresh chives, finely chopped (2 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp); 240 g gluten-free bread (8 slices); 60 g butterhead lettuce (4 leaves)

Prep: 13minCook: 2min4 servingsEasy334 cal / servingAmerican

gluten-freehigh-proteinweight-loss

A delicious Egg Salad Protein Sandwich packed with 22g of protein per serving and just 335 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 334 kcal

Protein: 21.5g

Fat: 13.5g

Carbs: 31.7g

Fiber: 3.3g

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