Pumpkin Seed Granola Recipe

Name: Pumpkin Seed Granola
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 110 g certified gluten-free rolled oats (1 1/4 cups); 50 g pumpkin seeds (1/3 cup); 10 g ground flax seeds (1 1/2 tbsp); 15 g unsweetened shredded coconut (3 tbsp); 12 g coconut sugar (1 tbsp); 1 g ground cinnamon (1/2 tsp); 1 g fine salt (1/4 tsp); 45 g pumpkin puree (3 tbsp); 48 g tahini (3 tbsp); 45 ml coconut oil (3 tbsp); 60 ml maple syrup (1/4 cup); 4 ml vanilla extract (1 tsp); 50 g dried cranberries (1/3 cup)

Prep: 15minCook: 21min4 servingsMedium486 cal / servingAmerican

gluten-freeweight-loss

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A delicious Pumpkin Seed Granola packed with 23g of protein per serving and just 486 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

10g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 486 kcal

Protein: 10.4g

Fat: 28.4g

Carbs: 51.9g

Fiber: 7.1g

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