Sesame Soy Air Fryer Salmon Fillet Recipe

This Sesame Soy Air Fryer Salmon Fillet brings restaurant-quality flavor to your kitchen with 36g of protein per serving. Ready in 33 minutes, it is perfect for weeknight dinners.

Ingredients

• 4 salmon fillets (150g each)
• 2 tbsp gluten-free tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked jasmine rice
• Salt and pepper to taste

Instructions

1. Pat the protein dry and season generously on all sides with spice blend.
2. Mix sauce or glaze ingredients in a small bowl.
3. Preheat air fryer to 400F (200C) for 3 minutes.
4. Brush or coat the protein with half the sauce mixture.
5. Place in air fryer basket in a single layer. Cook for 8-10 minutes.
6. Flip, brush with remaining sauce, and cook 5-7 minutes more until internal temp is reached.
7. Rest for 3 minutes before slicing. Serve with remaining sauce.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Any firm white fish or salmon works well here. Adjust cooking time based on thickness.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 485 kcal

Protein: 35.5g

Fat: 24.5g

Carbs: 31.5g

Fiber: 2.2g

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