Buffalo Chicken Ranch Wrap Recipe

Enjoy this nutritious Buffalo Chicken Ranch Wrap with 28g of protein in every serving. Quick to prepare and full of satisfying flavor.

Ingredients

• 500g chicken breast, boneless skinless
• 1/4 cup buffalo sauce
• 2 tbsp ranch dressing
• 1 stalk celery, diced
• Salt and pepper to taste

Instructions

1. Warm tortillas or wraps briefly in a dry pan.
2. Prepare protein: season and cook until done. Slice or shred.
3. Prepare vegetables and any sauce or spread.
4. Lay wraps flat. Spread sauce down the center.
5. Layer protein, vegetables, and toppings down the center.
6. Fold in sides and roll tightly. Slice in half to serve.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Swap chicken for turkey breast or extra-firm tofu for a different protein option.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 195 kcal

Protein: 28.4g

Fat: 7.8g

Carbs: 1.2g

Fiber: 0.2g

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