Spicy Black Bean Soup Recipe

Name: Spicy Black Bean Soup
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 ml olive oil (1 tbsp); 150 g yellow onion, chopped (1 medium); 120 g red bell pepper, chopped (1 medium); 15 g garlic, minced (3 cloves); 10 g jalapeño pepper, finely chopped (1 small); 1000 g canned black beans, rinsed and drained (4 cans); 6 g ground cumin (2 tsp); 3 g chili powder (1 tsp); 4 g fine salt (1/2 tsp); 720 ml vegetable broth (3 cups); 30 ml lime juice (2 tbsp); 300 g plain Greek yogurt (1 1/4 cups); 40 g pumpkin seeds (1/4 cup); 15 g fresh cilantro, chopped (1/4 cup)

Prep: 17minCook: 29min4 servingsHard420 cal / servingAmerican

vegetariangluten-freehigh-proteinweight-lossmuscle-gaingut-health

Share

A delicious Spicy Black Bean Soup packed with 27g of protein per serving and just 420 calories. This hard recipe is ready in 46 minutes and perfect for weight-loss, muscle-gain.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 420 kcal

Protein: 26.6g

Fat: 11.6g

Carbs: 55.7g

Fiber: 18.6g

Track It with Nutrify

Tracking your Spicy Black Bean Soup is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.