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Black Bean Lime Stuffed Sweet Potato

Black Bean Lime Stuffed Sweet Potato Recipe

Prep: 14minCook: 20min4 servingsMedium467 cal / servingAmerican
vegetariangluten-freehigh-proteinweight-lossmuscle-gaingut-health

A delicious Black Bean Lime Stuffed Sweet Potato packed with 23g of protein per serving and just 467 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 400g protein of choice
  • 2 tbsp cooking oil
  • 2 cups vegetables
  • 1 cup grain or base
  • 3 cloves garlic
  • Seasoning to taste
  • Salt and pepper
  • Fresh herbs for garnish

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 6 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 467 kcal

Protein: 23.4g

Fat: 17.6g

Carbs: 56.6g

Fiber: 11.5g

Track It with Nutrify

Tracking your Black Bean Lime Stuffed Sweet Potato is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Black Bean Lime Stuffed Sweet Potato?

One serving contains 467 calories with 23g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe vegetarian?

Yes, this recipe is vegetarian, gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

515kcal
Calories
27g
Protein
17g
Fat
66g
Carbs
15g
Fiber

Track This Recipe

515 cal | 26.9g protein | 16.8g fat | 66.2g carbs per serving

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Servings
4

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Nutrify को पसंदीदा स्रोत के रूप में जोड़ें और अपने Google नतीजों में हमारी और न्यूट्रिशन गाइड देखें।