Chimichurri Skillet Tuna Steak Recipe

Name: Chimichurri Skillet Tuna Steak
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 30 g fresh flat-leaf parsley (1 cup, packed); 8 g fresh oregano leaves (1/4 cup); 12 g garlic (3 cloves); 60 ml extra virgin olive oil (1/4 cup); 30 ml red wine vinegar (2 tbsp); 2 g dried red pepper flakes (1/2 tsp); 8 g fine salt (1 tsp, divided); 4 g black pepper (1/2 tsp, divided); 900 g yellowfin tuna steaks (4 steaks, 225g each); 15 ml olive oil (1 tbsp)

Prep: 15minCook: 21min4 servingsMedium412 cal / servingMexican

gluten-freehigh-proteinlow-carbmuscle-gain

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A delicious Chimichurri Skillet Tuna Steak packed with 56g of protein per serving and just 412 calories. This medium recipe is ready in 36 minutes and perfect for muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 412 kcal

Protein: 55.6g

Fat: 19.6g

Carbs: 2.7g

Fiber: 0.9g

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