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Greek Power Bowl

Greek Power Bowl Recipe

Prep: 14minCook: 22min4 servingsMedium413 cal / servingGreek
gluten-freehigh-proteinweight-loss

A delicious Greek Power Bowl packed with 35g of protein per serving and just 413 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

  • 2 cups cooked grain
  • 300g protein of choice
  • 1 cup roasted vegetables
  • 1 avocado, sliced
  • 2 tbsp sauce or dressing
  • Toppings: seeds, herbs

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 7 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 413 kcal

Protein: 35g

Fat: 18.6g

Carbs: 25.8g

Fiber: 3.9g

Track It with Nutrify

Tracking your Greek Power Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Greek Power Bowl?

One serving contains 413 calories with 35g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

413kcal
Calories
35g
Protein
19g
Fat
26g
Carbs
4g
Fiber

Track This Recipe

413 cal | 35g protein | 18.6g fat | 25.8g carbs per serving

App Store से डाउनलोड करेंGoogle Play पर पाएं
Servings
4

Shopping List

protein

grain

oil

fruit

spice

vegetable

other

dairy

Google पर Nutrify को फ़ॉलो करें

Nutrify को पसंदीदा स्रोत के रूप में जोड़ें और अपने Google नतीजों में हमारी और न्यूट्रिशन गाइड देखें।