Hot and Sour Soup Recipe

Name: Hot and Sour Soup
Prep time: 17 min
Cook time: 30 min
Total time: 47 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 960 ml chicken broth (4 cups); 200 g boneless skinless chicken breast, thinly sliced (1 1/2 cups); 250 g firm tofu, cut into matchsticks (1 cup); 100 g fresh shiitake mushrooms, sliced (1 1/2 cups); 60 g carrots, julienned (1/2 cup); 75 g canned bamboo shoots, rinsed and sliced (1/2 cup); 45 ml gluten-free tamari (3 tbsp); 60 ml rice vinegar (4 tbsp); 3 g ground white pepper (1 tsp); 20 g cornstarch (2 tbsp); 30 ml water (2 tbsp); 100 g eggs, beaten (2 large eggs); 5 ml toasted sesame oil (1 tsp); 15 g green onions, sliced (2 tbsp)

Prep: 17minCook: 30min4 servingsHard226 cal / servingChinese

gluten-freeweight-loss

Share

A delicious Hot and Sour Soup packed with 24g of protein per serving and just 226 calories. This hard recipe is ready in 47 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 10 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 226 kcal

Protein: 23.6g

Fat: 8.9g

Carbs: 13.5g

Fiber: 2.3g

Track It with Nutrify

Tracking your Hot and Sour Soup is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.