Korean Bibimbap Bowl Recipe

Name: Korean Bibimbap Bowl
Prep time: 16 min
Cook time: 18 min
Total time: 34 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 350 g lean ground beef 95% lean (12 oz); 240 g cooked short-grain brown rice (1 1/2 cups); 4 large eggs (4 eggs); 200 g fresh baby spinach (6 cups); 120 g carrots, julienned (1 cup); 100 g shiitake mushrooms, sliced (1 1/2 cups); 100 g mung bean sprouts (1 cup); 10 ml toasted sesame oil (2 tsp); 15 ml gluten-free tamari (1 tbsp); 30 g gluten-free gochujang paste (2 tbsp); 20 ml water (4 tsp); 10 g garlic, minced (2 cloves); 4 g sesame seeds (1 tsp)

Prep: 16minCook: 18min4 servingsMedium348 cal / servingKorean

gluten-freehigh-proteinweight-loss

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A delicious Korean Bibimbap Bowl packed with 31g of protein per serving and just 348 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

2 cups cooked grain
300g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 348 kcal

Protein: 30.6g

Fat: 12.9g

Carbs: 27.6g

Fiber: 4.4g

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