Mediterranean Mezze Snack Plate Recipe

Name: Mediterranean Mezze Snack Plate
Prep time: 11 min
Total time: 11 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 400 g canned sardines in olive oil (4 tins); 225 g crumbled feta cheese (1 1/2 cups); 100 g Kalamata olives (3/4 cup); 300 g Persian cucumbers (3 medium); 250 g cherry tomatoes (1 1/2 cups); 150 g jarred roasted red peppers (1 cup); 15 ml extra-virgin olive oil (1 tbsp); 60 g lemon (1 medium); 10 g fresh dill (1/4 cup); 2 g sea salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 11min6 servingsEasy325 cal / servingMediterranean

gluten-freeweight-loss

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A delicious Mediterranean Mezze Snack Plate packed with 23g of protein per serving and just 168 calories. This easy recipe is ready in 11 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 325 kcal

Protein: 23.1g

Fat: 22.2g

Carbs: 8.6g

Fiber: 1.9g

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