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Miso Ginger Slow Cooker Salmon Fillet

Miso Ginger Slow Cooker Salmon Fillet Recipe

Prep: 16minCook: 239min4 servingsHard374 cal / servingJapanese
gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthyanti-inflammatory

A delicious Miso Ginger Slow Cooker Salmon Fillet packed with 34g of protein per serving and just 385 calories. This hard recipe is ready in 255 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 4 salmon fillets (150g each)
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • Fresh dill or herbs
  • Salt and pepper to taste
  • 2 cups vegetables

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 79 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 59 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 374 kcal

Protein: 33.8g

Fat: 22.1g

Carbs: 8.3g

Fiber: 1.6g

Track It with Nutrify

Tracking your Miso Ginger Slow Cooker Salmon Fillet is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Miso Ginger Slow Cooker Salmon Fillet?

One serving contains 385 calories with 34g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for weight-loss, muscle-gain.

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Per serving

374kcal
Calories
34g
Protein
22g
Fat
8g
Carbs
2g
Fiber

Track This Recipe

374 cal | 33.8g protein | 22.1g fat | 8.3g carbs per serving

App Store से डाउनलोड करेंGoogle Play पर पाएं
Servings
4

Shopping List

protein

other

spice

vegetable

Google पर Nutrify को फ़ॉलो करें

Nutrify को पसंदीदा स्रोत के रूप में जोड़ें और अपने Google नतीजों में हमारी और न्यूट्रिशन गाइड देखें।