Roasted Beet Goat Cheese Salad Recipe

Name: Roasted Beet Goat Cheese Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g red beets (4 medium beets); 450 g boneless, skinless chicken breasts (3 medium breasts); 150 g soft goat cheese (1 1/4 cups); 60 g chopped walnuts (1/2 cup); 150 g mixed salad greens (6 cups); 45 ml extra virgin olive oil (3 tbsp); 30 ml balsamic vinegar (2 tbsp); 15 ml honey (1 tbsp); 5 g Dijon mustard (1 tsp); 4 g fine salt (1/2 tsp); 2 g ground black pepper (1/4 tsp)

Prep: 15min4 servingsEasy522 cal / servingAmerican

high-proteinmuscle-gainanti-inflammatoryenergy-boost

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A delicious Roasted Beet Goat Cheese Salad packed with 38g of protein per serving and just 522 calories. This easy recipe is ready in 15 minutes and perfect for muscle-gain, anti-inflammatory.

Ingredients

1 cup rolled oats
1 cup milk or plant milk
1 scoop protein powder
1 tbsp chia seeds
1 tbsp honey or maple syrup
Fresh fruit for topping

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 522 kcal

Protein: 37.7g

Fat: 31.3g

Carbs: 24.9g

Fiber: 6.1g

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