
Spanish Chicken and Seafood Paella Recipe
Spanish chicken and seafood paella is Spain's most iconic dish, a saffron-golden rice celebration born in Valencia and perfected across generations. Tender chicken thighs, plump shrimp, and briny mussels nestle into a crisped socarrat rice base cooked in a wide paella pan. Each serving delivers 74g of protein and vibrant flavors from smoked paprika, saffron, and sofrito.
Ingredients
Protein
- 600g bone-in chicken thighs, skin on
- 300g large raw shrimp, peeled and deveined
- 400g mussels, scrubbed and debearded
- 150g Spanish chorizo, sliced into rounds
Rice and Broth
- 400g short-grain paella rice (Bomba or Calasparra)
- 1.2L chicken or seafood broth, hot
- 1 pinch saffron threads (about 1/4 tsp), soaked in 3 tbsp hot water
Sofrito
- 3 tbsp olive oil
- 1 large onion, finely diced
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- 400g canned crushed tomatoes
- 2 tsp smoked paprika (pimenton de la vera)
- 1 tsp sweet paprika
- Salt and black pepper to taste
Garnish
- 1 lemon, cut into wedges
- Fresh flat-leaf parsley, chopped
- Frozen peas (100g), thawed
Instructions
- Season chicken thighs generously with salt, pepper, and 1 tsp smoked paprika on both sides.
- Heat olive oil in a 40cm paella pan over medium-high heat. Sear chicken thighs skin-side down for 6 minutes until golden. Flip and cook 4 minutes more. Remove and set aside.
- In the same pan, add chorizo slices and cook for 2 minutes until lightly browned. Remove and set aside.
- Reduce heat to medium. Add onion and red bell pepper to the pan. Cook for 6 minutes, stirring occasionally, until softened.
- Add garlic and cook for 1 minute. Add crushed tomatoes, remaining smoked paprika, and sweet paprika. Cook sofrito for 8 minutes, stirring, until deeply concentrated and oil separates around the edges.
- Add rice to the pan and stir to coat every grain in the sofrito for 2 minutes.
- Pour in the hot broth and saffron water. Season with salt. Stir once to distribute rice evenly. Do not stir again after this point.
- Nestle the seared chicken and chorizo back into the rice. Bring to a boil, then reduce to a steady simmer.
- Cook uncovered for 15 minutes. Add mussels hinge-side down and shrimp on top. Scatter peas across the surface.
- Cook for 8 more minutes until shrimp are pink, mussels have opened, and rice has absorbed all the broth.
- Increase heat to medium-high for the final 2 minutes to develop the socarrat (crispy bottom layer). Listen for a gentle crackling.
- Remove from heat, cover loosely with foil, and rest for 5 minutes. Serve directly from the pan with lemon wedges and parsley.
Tips & Variations
- Never stir paella after adding broth. The socarrat forms only when rice stays undisturbed at the bottom.
- Use a wide, shallow pan. The more surface area, the more socarrat you get.
- Bomba rice absorbs three times its volume in liquid and holds its shape. Do not substitute long-grain rice.
- Discard any mussels that do not open after cooking.
- For a pure seafood paella, omit chicken and chorizo and increase shrimp and mussels.
Nutrition Breakdown
Calories: 1026 kcal
Protein: 73.8g
Fat: 34.2g
Carbs: 106.2g
Fiber: 6.9g
Track It with Nutrify
Tracking Spanish chicken and seafood paella is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
What rice is best for paella?
Bomba or Calasparra short-grain rice is ideal. These varieties absorb stock slowly and stay firm without becoming mushy.
Why should you not stir paella once the broth is added?
Stirring releases starch and creates a sticky, risotto-like texture. The goal is separate, defined grains and a golden socarrat crust on the bottom.
Can I make paella without a paella pan?
Yes. A wide, heavy skillet or shallow Dutch oven works. The key is maximizing surface area so the rice cooks in a thin, even layer.
What is socarrat?
Socarrat is the caramelized, toasted rice crust that forms at the bottom of the pan in the final minutes of cooking. It is considered the most prized part of a proper paella.
How do I know when paella is done?
The broth is fully absorbed, shrimp are opaque and pink, mussels are open, and you can hear gentle crackling at the base when you tilt the pan.
Google पर Nutrify को फ़ॉलो करें
Nutrify को पसंदीदा स्रोत के रूप में जोड़ें और अपने Google नतीजों में हमारी और न्यूट्रिशन गाइड देखें।
Per serving
Shopping List
protein
grain
other
spice
oil
vegetable
fruit
Google पर Nutrify को फ़ॉलो करें
Nutrify को पसंदीदा स्रोत के रूप में जोड़ें और अपने Google नतीजों में हमारी और न्यूट्रिशन गाइड देखें।
Learn More About Nutrition
Related articles from our blog

Wingstop Nutrition: कैलोरी के अनुसार विंग फ्लेवर की रैंकिंग
हर विंग फ्लेवर को कैलोरी के अनुसार रैंक करते हुए संपूर्ण Wingstop पोषण गाइड। सबसे कम और सबसे ज्यादा कैलोरी वाले विकल्प जानें।
सर्वश्रेष्ठ प्रोटीन ट्रैकर ऐप्स
2026 में 8 सर्वश्रेष्ठ प्रोटीन ट्रैकर ऐप्स की रैंकिंग और तुलना। AI फोटो स्कैनिंग से लेकर सत्यापित डेटाबेस तक, अपने प्रोटीन लक्ष्यों के लिए सही ऐप खोजें।

Body recomposition के लिए कितना प्रोटीन चाहिए?
ज़्यादातर लोगों को body recomp के लिए प्रति kg 1.6-2.2 g प्रोटीन चाहिए। वज़न के हिसाब से लक्ष्य, हर भोजन में प्रोटीन और सही खाद्य पदार्थ देखें।


