Thai Basil Ground Beef Beef Recipe

Name: Thai Basil Ground Beef Beef
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 900 g lean ground beef (2 lbs); 15 ml vegetable oil (1 tbsp); 15 g garlic (3 cloves, minced); 5 g Thai bird's eye chilies (2 chilies, minced); 150 g red bell pepper (1 medium, sliced); 30 ml tamari (2 tbsp); 15 ml fish sauce (1 tbsp); 15 ml gluten-free oyster sauce (1 tbsp); 10 g coconut sugar (2 tsp); 60 ml beef stock (1/4 cup); 30 g fresh Thai basil leaves (1 cup)

Prep: 12minCook: 22min4 servingsMedium471 cal / servingThai

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Thai Basil Ground Beef Beef packed with 47g of protein per serving and just 471 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 471 kcal

Protein: 49.1g

Fat: 32.8g

Carbs: 8.1g

Fiber: 1g

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