Thai Chicken Lettuce Wrap Recipe

Name: Thai Chicken Lettuce Wrap
Prep time: 16 min
Cook time: 20 min
Total time: 36 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 454 g ground chicken (1 lb); 15 ml toasted sesame oil (1 tbsp); 75 g yellow onion (1/2 medium onion); 6 g garlic (2 cloves); 6 g fresh ginger (1 tbsp); 45 ml gluten-free tamari (3 tbsp); 7 g maple syrup (1 tsp); 30 ml lime juice (2 tbsp); 50 g shredded carrots (1/2 cup); 10 g fresh cilantro (1/4 cup); 150 g butter lettuce (1 head); 40 g raw cashews (1/3 cup); 30 g scallions (3 green onions); 75 g cremini mushrooms (1 cup); 120 g red bell pepper (1 medium); 15 g gluten-free chili paste (1 tbsp)

Prep: 16minCook: 20min4 servingsMedium303 cal / servingThai

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Thai Chicken Lettuce Wrap packed with 26g of protein per serving and just 303 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 303 kcal

Protein: 25.9g

Fat: 17.4g

Carbs: 14g

Fiber: 2.6g

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