Vietnamese Shrimp Fresh Spring Rolls Recipe

Name: Vietnamese Shrimp Fresh Spring Rolls
Prep time: 13 min
Cook time: 19 min
Total time: 32 min
Yield: 4 servings
Cuisine: Vietnamese
Ingredients: 450 g cooked, peeled, deveined medium tail-off shrimp (3 cups); 8 rice paper wrappers (8 wrappers); 50 g shredded purple cabbage (2/3 cup); 75 g shredded carrot (2/3 cup); 60 g thinly sliced radish (2/3 cup); 10 g fresh cilantro (4 tbsp); 10 g fresh basil (4 tbsp); 10 g fresh mint (4 tbsp); 64 g creamy peanut butter (4 tbsp); 30 ml gluten-free less-sodium tamari (2 tbsp); 28 g honey (4 tsp); 20 ml rice vinegar (4 tsp); 4 g minced garlic (1 large clove); 4 g minced fresh ginger (1 1/3 tsp); 0.5 g red pepper flakes (a pinch)

Prep: 13minCook: 19min4 servingsMedium319 cal / servingVietnamese

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Vietnamese Shrimp Fresh Spring Rolls packed with 33g of protein per serving and just 319 calories. This medium recipe is ready in 32 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes
Fresh parsley
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 319 kcal

Protein: 33g

Fat: 8.6g

Carbs: 30.2g

Fiber: 2.5g

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