Quante proteine servono per la ricomposizione corporea?
Per la ricomposizione servono 1,6-2,2 g di proteine per kg al giorno (0,7-1 g per lb). Ecco i target per peso e per pasto, con i cibi migliori.
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Discover articles tagged with body-recomposition. Get expert insights and practical tips for improving your health and nutrition.