Blackberry Sage Oat Recipe

Fuel your day with this delicious Blackberry Sage Oat featuring only 334 calories per portion. Quick, satisfying, and ideal for busy mornings.

Ingredients

• 2 cups rolled oats
• 1 tsp vanilla extract
• 1 cup mixed berries
• 1 tbsp honey
• Salt and pepper to taste

Instructions

1. Prepare all ingredients: wash, chop, and measure.
2. Season protein with spices and salt.
3. Cook protein using your preferred method for 22 minutes.
4. Prepare accompanying vegetables and grains.
5. Plate everything together and add finishing touches.
6. Serve immediately and enjoy.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 334 kcal

Protein: 21g

Fat: 9g

Carbs: 35g

Fiber: 4g

Track It with Nutrify

Track this Blackberry Sage Oat and all your meals with Nutrify AI Calorie Tracker. Simply snap a photo or describe your food and get instant nutrition data. Download Nutrify on the App Store and start hitting your protein goals today.