Harissa Air Fryer Tuna Steak Recipe

This Harissa Air Fryer Tuna Steak brings restaurant-quality flavor to your kitchen with 41g of protein per serving. Ready in 30 minutes, it is perfect for weeknight dinners.

Ingredients

• 4 tuna steaks (150g each)
• 2 tbsp harissa paste
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked couscous
• Salt and pepper to taste

Instructions

1. Pat the protein dry and season generously on all sides with spice blend.
2. Mix sauce or glaze ingredients in a small bowl.
3. Preheat air fryer to 400F (200C) for 3 minutes.
4. Brush or coat the protein with half the sauce mixture.
5. Place in air fryer basket in a single layer. Cook for 8-10 minutes.
6. Flip, brush with remaining sauce, and cook 5-7 minutes more until internal temp is reached.
7. Rest for 3 minutes before slicing. Serve with remaining sauce.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Any firm white fish or salmon works well here. Adjust cooking time based on thickness.
• Adjust spice level to taste. Start with less hot sauce and add more gradually.
• This recipe is served over couscous, which is made from wheat, so it is not gluten free.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 323 kcal

Protein: 40.5g

Fat: 5.3g

Carbs: 25.5g

Fiber: 3.8g

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