Prova Nutrify gratis per 7 giorniInizia gratis
Logo NutrifyNutrify
Harissa Grilled Lamb Leg

Harissa Grilled Lamb Leg Recipe

Prep: 12minCook: 15min4 servingsMedium435 cal / servingMiddle Eastern
gluten-freehigh-proteinweight-loss

A delicious Harissa Grilled Lamb Leg packed with 41g of protein per serving and just 435 calories. This medium recipe is ready in 27 minutes and perfect for weight-loss.

Ingredients

  • 41g protein of choice
  • 2 tbsp cooking oil
  • 2 cups vegetables
  • 1 cup grain or base
  • 3 cloves garlic
  • Seasoning to taste
  • Salt and pepper
  • Fresh herbs for garnish

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 435 kcal

Protein: 40.8g

Fat: 29.6g

Carbs: 2.5g

Fiber: 0.5g

Track It with Nutrify

Tracking your Harissa Grilled Lamb Leg is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

Download on the App StoreGet it on Google Play

Frequently Asked Questions

How many calories are in Harissa Grilled Lamb Leg?

One serving contains 435 calories with 41g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

Segui Nutrify su Google

Aggiungi Nutrify tra le fonti preferite per vedere più guide sulla nutrizione nei tuoi risultati Google.

Per serving

435kcal
Calories
41g
Protein
30g
Fat
3g
Carbs
1g
Fiber

Track This Recipe

435 cal | 40.8g protein | 29.6g fat | 2.5g carbs per serving

Scarica su App StoreDisponibile su Google Play
Servings
4

Shopping List

protein

other

oil

fruit

vegetable

spice

Segui Nutrify su Google

Aggiungi Nutrify tra le fonti preferite per vedere più guide sulla nutrizione nei tuoi risultati Google.