Sweet Potato Hash Breakfast Bowl Recipe

Name: Sweet Potato Hash Breakfast Bowl
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 ml olive oil (1 tbsp); 350 g lean ground turkey (1 1/2 cups); 4 g fine salt (1/2 tsp); 2 g ground black pepper (1/4 tsp); 3 g garlic powder (1 tsp); 400 g sweet potato, peeled and diced into 1 cm cubes (3 cups); 150 g red bell pepper, diced (1 cup); 100 g yellow onion, diced (3/4 cup); 3 g smoked paprika (1 tsp); 100 g baby spinach (4 cups); 200 g eggs (4 large eggs)

Prep: 15minCook: 18min4 servingsMedium352 cal / servingAmerican

gluten-freeweight-loss

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A delicious Sweet Potato Hash Breakfast Bowl packed with 27g of protein per serving and just 336 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

2 cups cooked grain
27g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 352 kcal

Protein: 26.7g

Fat: 15.7g

Carbs: 27.2g

Fiber: 5.3g

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