Shrimp Mango Bowl Recipe

Name: Shrimp Mango Bowl
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g raw shrimp, peeled and deveined (1 1/2 lbs); 15 ml olive oil (1 tbsp); 2 g chili powder (1 tsp); 2 g garlic powder (1/2 tsp); 2 g fine salt (1/4 tsp); 360 g cooked quinoa (2 cups); 200 g fresh mango, diced (1 1/2 cups); 150 g canned black beans, rinsed and drained (1 cup); 100 g red bell pepper, diced (3/4 cup); 40 g red onion, finely diced (1/4 cup); 15 g fresh cilantro, chopped (1/4 cup); 30 ml lime juice (2 tbsp); 15 ml avocado oil (1 tbsp)

Prep: 12minCook: 18min4 servingsMedium395 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Shrimp Mango Bowl packed with 42g of protein per serving and just 379 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes
Fresh parsley
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 395 kcal

Protein: 41.5g

Fat: 10g

Carbs: 37.1g

Fiber: 6.7g

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