Tamarind Sheet Pan Tofu Recipe
A delicious Tamarind Sheet Pan Tofu packed with 34g of protein per serving and just 395 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 400g extra-firm tofu, pressed and cubed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 cups mixed vegetables
- 2 cloves garlic
- 1 tsp ginger
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 8 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 6 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 395 kcal
Protein: 35.1g
Fat: 19.5g
Carbs: 24.7g
Fiber: 7.9g
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Frequently Asked Questions
How many calories are in Tamarind Sheet Pan Tofu?
One serving contains 395 calories with 34g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe vegetarian?
Yes, this recipe is vegetarian, vegan, gluten-free friendly and designed for weight-loss, muscle-gain.
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Per serving
Track This Recipe
395 cal | 35.1g protein | 19.5g fat | 24.7g carbs per serving
Shopping List
protein
vegetable
fruit
other
oil
spice
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