Crispy Tofu Asian Salad Recipe

Name: Crispy Tofu Asian Salad
Prep time: 12 min
Cook time: 2 min
Total time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g extra-firm tofu (2 blocks); 15 g cornstarch (2 tbsp); 15 ml sesame oil (1 tbsp); 300 g shredded red cabbage (4 cups); 300 g shredded green cabbage (4 cups); 150 g grated carrots (1 1/2 cups); 150 g shelled edamame (1 cup); 60 g peanut powder (1/2 cup); 45 ml gluten-free tamari (3 tbsp); 30 ml rice vinegar (2 tbsp); 15 ml maple syrup (1 tbsp); 30 ml water (2 tbsp); 30 g hemp seeds (3 tbsp)

Prep: 12minCook: 2min4 servingsEasy450 cal / servingAmerican

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A delicious Crispy Tofu Asian Salad packed with 35g of protein per serving and just 450 calories. This easy recipe is ready in 14 minutes and perfect for muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 450 kcal

Protein: 35.4g

Fat: 20.5g

Carbs: 36.1g

Fiber: 10.3g

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