Honey Sriracha Skillet Tuna Steak Recipe

Elevate your dinner routine with this Honey Sriracha Skillet Tuna Steak delivering 40g of protein in every portion. Simple preparation meets incredible flavor.

Ingredients

• 4 tuna steaks (150g each)
• 2 tbsp honey
• 1 tbsp sriracha sauce
• 2 cloves garlic, minced
• 1 tbsp gluten-free tamari
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions

1. Pat protein dry and cut into even pieces. Season with spice blend.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Cook protein for 3-4 minutes per side until golden and cooked through. Set aside.
4. In the same pan, saute vegetables for 3-4 minutes until crisp-tender.
5. Return protein to pan. Pour in sauce and toss to coat evenly.
6. Cook 1-2 minutes more until sauce thickens and everything is well coated.
7. Serve immediately over prepared grain, garnished with fresh herbs.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Any firm white fish or salmon works well here. Adjust cooking time based on thickness.
• Adjust spice level to taste. Start with less hot sauce and add more gradually.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 338 kcal

Protein: 40.2g

Fat: 2.7g

Carbs: 38.5g

Fiber: 3.4g

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