Quinoa Cinnamon Apple Porridge Recipe

Fuel your day with this delicious Quinoa Cinnamon Apple Porridge featuring only 264 calories per portion. Quick, satisfying, and ideal for busy mornings.

Ingredients

• 1 cup millet
• 2 apples, diced
• 1 tsp cinnamon
• 1 tbsp maple syrup
• 1/4 tsp nutmeg
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• Salt and pepper to taste

Instructions

1. Rinse grain thoroughly under cold water.
2. Bring milk and water to a gentle boil in a medium saucepan.
3. Add grain, reduce heat to low, and simmer for 15-20 minutes, stirring occasionally.
4. Stir in vanilla, sweetener, and spices. Cook 5 more minutes until creamy.
5. Remove from heat and let sit 2 minutes to thicken.
6. Serve in bowls topped with fruit, nuts, and a drizzle of honey.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 264 kcal

Protein: 11.4g

Fat: 3.2g

Carbs: 49.2g

Fiber: 6.6g

Track It with Nutrify

Track this Quinoa Cinnamon Apple Porridge and all your meals with Nutrify AI Calorie Tracker. Simply snap a photo or describe your food and get instant nutrition data. Download Nutrify on the App Store and start hitting your protein goals today.