Apple Cinnamon Overnight Oats Recipe

A delicious Apple Cinnamon Overnight Oats packed with 42g of protein per serving and just 311 calories. This easy recipe is ready in 11 minutes and perfect for weight-loss, energy-boost.

Ingredients

• 1 cup rolled oats
• 1 cup milk or plant milk
• 1 scoop protein powder
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• Fresh fruit for topping

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 5 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 3 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 635 kcal

Protein: 41.7g

Fat: 18.7g

Carbs: 77.2g

Fiber: 13g

Track It with Nutrify

Tracking your Apple Cinnamon Overnight Oats is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.