Berbere Spice Slow Cooker Lamb Leg Recipe

Name: Berbere Spice Slow Cooker Lamb Leg
Prep time: 12 min
Cook time: 3 h 57 min
Total time: 4 h 9 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g boneless lamb leg, trimmed of fat (1.75 lb); 5 g fine salt (1 tsp); 30 g berbere spice blend (3 tbsp); 15 ml olive oil (1 tbsp); 150 g yellow onion, chopped (1 medium onion); 15 g garlic, minced (3 cloves); 15 g ginger, minced (1 tbsp); 400 g canned diced tomatoes (1 can); 250 ml beef broth (1 cup)

Prep: 12minCook: 237min4 servingsHard441 cal / servingAmerican

gluten-freehigh-proteinweight-loss

Enjoy this flavorful Berbere Spice Slow Cooker Lamb Leg with only 441 calories per serving. A wholesome dinner ready in just 249 minutes.

Ingredients

600g lamb leg, trimmed
2 tbsp berbere spice blend
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
2 cups vegetables of choice
2 cups cooked brown rice
Salt and pepper to taste

Instructions

Season the protein with spices, salt, and pepper on all sides.
Combine sauce ingredients in the slow cooker and stir well.
Place seasoned protein into the slow cooker, nestling into the sauce.
Add diced vegetables around the protein.
Cover and cook on low for 6-8 hours or high for 3-4 hours until tender.
Shred or slice the protein and toss in the accumulated juices.
Serve over prepared grain with extra sauce spooned on top.

Tips & Variations

Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
Choose lean cuts and trim visible fat to keep the calorie count low while maximizing protein.
Add a pinch of red pepper flakes or hot sauce for a spicy kick.
This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 441 kcal

Protein: 46.6g

Fat: 22.1g

Carbs: 16.6g

Fiber: 4.1g

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Frequently Asked Questions

How many calories are in this Berbere Spice Slow Cooker Lamb Leg?

Each serving contains 441 calories with 47g of protein, 22g of fat, and 17g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

Can I convert this between slow cooker and Instant Pot?

Yes. For slow cooker to Instant Pot, reduce liquid by 1/4 and cook on high pressure for 15-20 minutes. For Instant Pot to slow cooker, add extra liquid and cook on low for 6-8 hours.

Is this recipe good for weight loss?

At 441 calories and 47g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.