Black Bean Sweet Potato Breakfast Burrito Recipe

Name: Black Bean Sweet Potato Breakfast Burrito
Prep time: 15 min
Cook time: 19 min
Total time: 34 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 15 ml olive oil (1 tbsp); 300 g sweet potatoes, peeled and diced into 1/4-inch cubes (2 cups); 1 g ground cumin (1/2 tsp); 1 g chili powder (1/2 tsp); 3 g fine salt, divided (1/2 tsp); 250 g canned black beans, drained and rinsed (1 1/2 cups); 8 large eggs (400 g); 60 ml whole milk (1/4 cup); 0.5 g black pepper (1/4 tsp); 14 g unsalted butter (1 tbsp); 60 g shredded cheddar cheese (1/2 cup); 4 large gluten-free tortillas (280 g); 150 g avocado, pitted and diced (1 medium); 120 g salsa (1/2 cup); 30 g green onions, thinly sliced (4 green onions)

Prep: 15minCook: 19min4 servingsMedium601 cal / servingMexican

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A delicious Black Bean Sweet Potato Breakfast Burrito packed with 24g of protein per serving and just 318 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 large tortillas or wraps
24g protein of choice
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sauce
1/2 cup cheese or avocado

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 601 kcal

Protein: 23.9g

Fat: 31.2g

Carbs: 58.6g

Fiber: 10.4g

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