Black Garlic Baked Tuna Steak Recipe

A delicious Black Garlic Baked Tuna Steak packed with 61g of protein per serving and just 425 calories. This medium recipe is ready in 43 minutes and perfect for muscle-gain.

Ingredients

• 500g lean beef or steak
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 cups mixed vegetables
• Seasoning blend
• Salt and pepper to taste

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 10 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 7 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 425 kcal

Protein: 62.5g

Fat: 15.6g

Carbs: 6.2g

Fiber: 0.7g

Track It with Nutrify

Tracking your Black Garlic Baked Tuna Steak is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.