Harissa Instant Pot Tofu Recipe

Name: Harissa Instant Pot Tofu
Prep time: 16 min
Cook time: 19 min
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 800 g super-firm tofu (2 blocks), cut into 2-cm cubes; 15 ml olive oil (1 tbsp); 150 g yellow onion (1 medium), finely diced; 12 g garlic (3 cloves), minced; 60 g harissa paste (4 tbsp); 400 g canned crushed tomatoes (1 1/2 cups); 120 ml vegetable broth (1/2 cup); 15 ml maple syrup (1 tbsp); 5 g fine salt (1/2 tsp); 15 ml lemon juice (1 tbsp); 10 g fresh cilantro (1/4 cup), chopped

Prep: 16minCook: 19min4 servingsMedium358 cal / servingMiddle Eastern

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A delicious Harissa Instant Pot Tofu packed with 26g of protein per serving and just 362 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 358 kcal

Protein: 26.4g

Fat: 18.9g

Carbs: 23.8g

Fiber: 6.9g

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